WTF!!!!! HUGE WIN!!!!!!!!!
This won't continue, but WOW!!! I dropped 2.5 lb in 2 days (I was 218.5 on 10/29)!! It's drops like this that make plateaus worth tolerating. Clearly the Plan is working for me.
I'm not bored with the same. old. thing every day; the food is good, and I mix it up in the salads. Right now my salad has lettuce and three colors of peppers in it (red, yellow and orange). Tonight I'll have bok choy stir-fried with my chicken for dinner.
I've been combining pre-breakfast, breakfast and 10 a.m. fruit by starting the day with three glasses of water-with-lemon-juice and putting 1C strawberries on my bran pancake.
Today’s Plan:
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken stir-fried with bok choy, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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