221.0, down 0.75 from yesterday’s 221.75.
Okay then! It’s coming off!
I varied from yesterday’s plan only by subbing a bowl of strawberries for the Orange last night. But this Plan is very, very easy to stick to. I don’t get hungry, cravings are in the background and quite manageable. I eat nine times per day, so feeding my need to eat something is satiated. Yeah, this plan works. And I feel good. I have more energy.
Today’s Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Apple, water
Lunch: Chicken, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Fish, salad, water
7:30 p.m.: Orange, water
9:30 p.m.: Yogurt
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