219.25, down 0.75 from yesterday's 220.
Gotta love an egg-grapefruit day! It's not even all that difficult to do; I got munchie/hungry last night at bedtime, but that's really the only time I was hungry all day, and I did manage to survive that. However, it is only for ONE DAY; more than that and I lose all those phytochemicals in the veggies and I would build up my already high bad cholesterol from all those egg yolks. I try to limit egg-grapefruit days to only one per month.
Today is a different kettle of fish. I have a dinner planned with my friends at a sushi restaurant. An all-you-can-eat sushi restaurant. While fun, I shall keep a tight eye on what, exactly, I'm eating. And no tea/lemonade mix; just water tonight.
Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Pear, water
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5:30 pm: Salad, water
Dinner: Sushi, water
7:30 pm: Apple
9:30 pm: Yogurt
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