220.0. No change. Again.
This is called a plateau. Frustration reigns since I've been following my Plan and am seeing no immediate results. As a member of the first TV generation, I'm used to instant gratification; I want it NOW. Well, I guess I'm paying for that one-pound precipitous drop a few days ago.
Nine pounds gone from Day 1 of this weight-loss session. That's a win.
Today’s Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water (1/4 C egg whites, 2 Tbsp unprocessed wheat bran, cinnamon, stevia)
10 a.m.: Apple, water
Lunch: Fish, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Chicken, salad, water
7:30 p.m.: Strawberries, water
9:30 p.m.: Yogurt (with 1 Tbsp dark chocolate powder, 1 tsp stevia, a few drops almond extract ... yum)
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