220. No change. Again. No change since Saturday, and today is Tuesday.
Hmmm.
Egg-grapefruit day today.
You know, the funny thing about an egg-grapefruit day is that you really are not hungry. It's rigorous and it's nothing to do every day, but I don't get hungry on it. And it actually works. I expect to see SOME change tomorrow after having completed it.
Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: 1 egg, 1/2 grapefruit, water
10 am: 1 egg, 1/2 grapefruit, water
Lunch: 1 egg, 1/2 grapefruit, water
2 pm: 1 egg, 1/2 grapefruit, water
4 pm: 1 egg, 1/2 grapefruit, water
Dinner: 1 egg, 1/2 grapefruit, water
7:30 pm: 1 egg, 1/2 grapefruit, water
9:30 pm: 1 egg, 1/2 grapefruit, water
Of course, it would help to hop up on the Nordic Track for half an hour. I haven't done that, and I do need to start. Gotta get in shape for the Great Western Trek next summer (or the summer after; depends on money)!
Oh, hey ... it's Derek Jacobi's birthday today! Happy Birthday, Sir Derek!
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