220.0. No change. Yet again.
This is still called a plateau. Frustration increases since I've been following my Plan and am still seeing no immediate results. If this happens again tomorrow, I'll do an egg-grapefruit day to kick the weight loss back into gear (gotta get some real, uncracked eggs for that; all I have are egg whites).
I'm on a panel, speaking tonight, so I need to vary my Plan just a bit.
Today’s Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Strawberries, water
Lunch: Egg white and spinach scramble, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Chicken with Diet Center mayo, salad, water
9:30 p.m.: Yogurt with apple chunks in it (with cinnamon and stevia ... yum!), water
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