10/30/2019 Weigh In

217.75, down 0.5 lb from yesterday’s 218.5! Yeah!! It does work!! WIN!!!

The tricks, of course, are to (1) actually reach my goal weight, and (2) actually maintain my goal weight once I’ve reached it. I have never persevered long enough to actually hit my goal. Ever. In my entire weight-loss history (and that history is extensive) I have never once gotten to goal. So: here’s the challenge. I will reach my goal of 160 lb within one year. It’s on my calendar.

After I reach my goal, I will do monthly challenges to maintain that goal weight. But let’s reach it first.

Today’s Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
10:30 am: 5 minutes on NordicTrack, water
Lunch: Chicken, salad, water
1:45 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt