Tuesday, October 15, 2019

10/15/2019 Weigh In

221.25, down 1.25 lb from yesterday's 222.5!!

YEAH!!!!

I'll take it!!

2.75 lb to go to my first reward for losing 10 lb! Let's see: that reward should be ... hmmm. I'll figure it out. There's nothing I really desperately want or need right now.

Today's Plan:

Pre-breakfast: lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Orange, water
Lunch: Chicken salad, water
2 pm: Wasa, water
4 pm: Wasa, water
Dinner: Fish salad, water
7:30 pm: Apple, water
9:30 pm: Yogurt

1/2 hour exercise

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