218.5, down 0.5 from yesterday's 219! Hurray!! I'm working on the next 10 pounds!! 9.5 pounds to go .... It's so much easier for me to put it on than it is to take it off, so I'm really quite proud of myself for losing the 10 pounds in three weeks; it will probably take a bit longer than that to lose the next 10, though; it's coming off in fits and starts, little bit by little bit. Well, 2 lb per week is a healthy rate. Frustrating, but healthy.
The Plan with the NordicTrack ... yeah, that didn't work out. I did 5 minutes on the machine yesterday. But I ate right and will work up my time on the machine. So let's be a bit more realistic today.
My Reward comes today; I ordered these red yoga pants from Amazon. They should really be quite stunning! And they give me something other than shorts and the black yoga pants to wear to the gym ... which is good!
I have to modify the Plan today; I have a dentist's appointment at 11 (for fillings; I hope to God he uses his laser drill and not novocaine) and a client coming in at 2. But it still works!
Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
9:30 am: 5 minutes on NordicTrack, water
11 am: dentist
Lunch: Chicken, salad, water
1:45 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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