0.75 lb gone. Last Saturday, I weighed 229.0, so there is now six pounds less of me this week! I'm happy about that!
No time to ruminate on it, though; gotta get ready to go to my personal training session this morning. And the traffic will be horrid, I think.
Today's Plan is the same as every day's Plan. It works well for me.
Pre-breakfast: lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Apple (in the car), water
Lunch: Chicken salad, water
2 pm: Wasa, water
4 pm: Wasa, water
Dinner: Fish salad, water
7:30 pm: Pear, water
9:30 pm: Yogurt
No comments:
Post a Comment