222.75, down from yesterday's 223.0.
Hey. 0.25 pound is 0.25 pound. It's better than nothing. And I was hungry yesterday. I was (and am) very proud of myself for sticking to my Plan! I did NOT eat crackers. I did NOT eat a second dish of yogurt. I did NOT eat pizza. And I could have. But that would have sabotaged the Plan. All I did was move the times up by half an hour. That worked.
Today's Plan
Pre-breakfast: lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Strawberries, water
Lunch: Fish salad, water
2 pm: Wasa, water
4 pm: Wasa, water
Dinner: Stir-fried chicken and bok choy, water
7:30 pm: Apple, water
9:30 pm: 1/2 cup Greek yogurt
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