I have lost 9 pounds in two weeks! WIN!!
I had a hard time sticking to my Plan yesterday due to scheduling; I wasn’t hungry at all, probably because I was so busy. So the fish salad I was supposed to have for dinner morphed into an egg-white-and-spinach scramble ... which was quick, easy, and quite tasty and filling (who knew!).
Today’s Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Strawberries, water
Lunch: Fish, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Chicken, salad, water
7:30 p.m.: Apple, water
9:30 p.m.: Yogurt
Today’s Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Strawberries, water
Lunch: Fish, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Chicken, salad, water
7:30 p.m.: Apple, water
9:30 p.m.: Yogurt
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