...and I took my kid out to dinner tonight. I ate sensibly, though; salmon and veggies, ice water.
My health insurance has this cool provision. If I go to the Y 50 times over the course of six months, they pay me $200. This happens twice per year. I think I can probably manage to go to the Y 50 times in six months...considering that I've been now at least five times in January and we're only 2/3 through the month.
Wednesday, January 20, 2016
Sunday, January 3, 2016
30 Pounds Gone
The last 10 lb have taken their time coming off, but I'm now down 30 pounds from the time I restarted this blog in September.
I've varied off of the Diet Center and sort of onto Dr. Phil's 20/20 plan. It seems to work well. LOVE the peanut butter/whey/yogurt smoothie!!!! I add a tablespoon of Hershey's cocoa to the mix, which adds CHOCOLATE to this gemish; makes it absolutely scrumptious. And geez, does it ever fill me up! I'm not hungry at all.
Can't say as much for anything on that diet that has coconut in it ... ycch.
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