219.25. No change from yesterday.
That's not a huge surprise, given that I ate sushi last night. It was good sushi, too, but it's not on the Approved Foods List at all (well, the fish is, but rice? Not!!). At least I didn't gain.
So. Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 am: Strawberries, water
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
Dinner: Fish, salad, water
7:30 pm: Apple, water
I'll skip the yogurt tonight unless I'm really hungry at 9:30 pm.
I go to the gym for a personal training session today. That's a Good Thing.
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