221.75, no change from yesterday.
That's no surprise. I did, after all, drop over a pound between yesterday and the day before. Little bit by little bit.
TODAY'S PLAN
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Apple, water
Lunch: Chicken, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Fish, salad, water
7:30 p.m.: Orange, water
9:30 p.m.: Yogurt
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