Another pound gone!
The rate won't last, but I'll take it while it's good for the taking.
Today I have meetings all day. That means, of course, that I must brown-bag my lunch and daytime snacks. I have herbal tea and Wasa at work, but no salad or protein (other than protein powder which is not in the Plan). I shall bring with me a bag of salad greens and a cooked salmon fillet. As my husband always said, "Prior planning prevents poor performance."
Today's Plan:
Pre-Breakfast: glass of lemon juice, vitamins
Breakfast: bran pancake made with cinnamon and stevia, water
10 a.m.: herbal tea, water
Lunch: salad, salmon, water
2 p.m.: Wasa, water
4 p.m.: herbal tea, Wasa, water
Dinner: salad, chicken, water
7:30 p.m.: apple, water
9:30 p.m.: 1/2 C Greek yogurt with cocoa powder and almond extract, water
UPDATE:
Yeah, the schedule worked sort of okay today. And the herbal tea worked magnificently as a midmorning and mid afternoon pick-me-up. I had fish for dinner rather than chicken. I was hungry at dinnertime, but the salad, fish, apple and water filled me nicely, and 1/4 C of yogurt was probably overkill.
Breakfast: bran pancake made with cinnamon and stevia, water
10 a.m.: herbal tea, water
Lunch: salad, salmon, water
2 p.m.: Wasa, water
4 p.m.: herbal tea, Wasa, water
Dinner: salad, chicken, water
7:30 p.m.: apple, water
9:30 p.m.: 1/2 C Greek yogurt with cocoa powder and almond extract, water
UPDATE:
Yeah, the schedule worked sort of okay today. And the herbal tea worked magnificently as a midmorning and mid afternoon pick-me-up. I had fish for dinner rather than chicken. I was hungry at dinnertime, but the salad, fish, apple and water filled me nicely, and 1/4 C of yogurt was probably overkill.
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