219.25. Still no change. But 9.75 pounds gone from the day I restarted, so that's good. Only 0.75 pounds of it were this week, though; that's bad.
This is one tough plateau. It will break eventually, but "eventually" is taking its own sweet time coming, I must say! Talk about frustrating....
Yesterday did not go as planned at all. I ended up actually eating less than planned; I skipped out on breakfast and lunch. I had an extra piece of fruit, dinner, both bread servings and the yogurt. But I can't really do that every day; I was hungry by the time I finally ate, and I'm sure I didn't get all the nutrition my body requires on a daily basis. And I didn't drink nearly enough; I think I got in only half of the water requirement. Well, I'll do better today.
Gotta go grocery shopping today with the $67 left in my checking account after paying the massive bills this month. But I only need lettuce and chicken; those are cheap. And payday is on Friday, so we're good.
Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 am: Strawberries, water
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
Dinner: Fish, salad, water
7:30 pm: Apple, water
9:30 pm: Yogurt
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