Today is the Measurements Day; it's the first of the month. Here we go:
| 10/6/19 | 11/1/19 | Month Difference | |
| Weight | 229 | 216 | 13 |
| Bust | 46.5 | 46 | 0.5 |
| Waist | 47 | 45 | 2 |
| Hips | 46.5 | 44 | 2.5 |
| Upper Arm L | 13.25 | 13.25 | 0 |
| Upper Arm R | 14 | 13.75 | 0.25 |
| Mid-Thigh L | 22.5 | 21 | 1.5 |
| Mid-Thigh R | 23 | 22.75 | 0.25 |
| Calf L | 15 | 14.75 | 0.25 |
| Calf R | 15.5 | 15 | 0.5 |
| Inches Lost | 243.25 | 7.75 | 7.75 |
I'm down 13 pounds and 7.75 inches overall. In less than a month. There's a WIN!! The next milestone is 209 lb ... that will be 20 lb gone. The goal after I hit the 209 goal will take me to 199 ... and I'll have to move the heavy weight on the scale! But I have seven pounds to go from where I am now to get to 209. Well, all I need to do is Follow The Plan. Easy enough.
Today’s Plan:
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken stir-fried with bok choy, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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