220.0, down nothing from yesterday. That's not a surprise, but...
I have lost 9 pounds in two weeks! WIN!!
Today’s Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Strawberries, water
Lunch: Fish, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Chicken, salad, water
7:30 p.m.: Apple, water
9:30 p.m.: Yogurt
Personal training this morning, and I'm running late. Of course.
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, water
10 a.m.: Strawberries, water
Lunch: Fish, salad, water
2 p.m.: Wasa, water
4 p.m.: Wasa, water
Dinner: Chicken, salad, water
7:30 p.m.: Apple, water
9:30 p.m.: Yogurt
Personal training this morning, and I'm running late. Of course.
No comments:
Post a Comment