Weighing In 11/14/2018

200.75, down from last week's 201.5.

I haven't lost all that much this month: five pounds. But hey: five pounds is five pounds.

I'm going to give it a break from Thanksgiving until New Year's. If I eat a Christmas cookie, I will not beat myself up. If I eat pizza, I will not beat myself up.

Then, on 1 January 2019, I will restart the weight loss phase. With any luck, I'll lose another 10 lb in January-early February, and weigh well less than 200 lb by the time I go to Egypt in February!!

Weighing In 11/8/2018

201.5. No change.

Hmph. I did the egg-grapefruit day yesterday. Well, last time I did an egg-grapefruit day, it took a day to kick in. Let's see what tomorrow's scales say.

Weighing In 11/7/2018

201.5. I've weighed 201.5 for a week now. No change.

It's time for an egg-grapefruit day to knock the weight loss back into gear.

Today.

Weighing In 11/1/2018

201.5,  down 1 lb from 202.5 on 10/27.

And it's Measurements Day:

	3/14/17	1-Oct	1-Nov	Month's Difference	TOTAL   Difference	Month % Lost
Weight	256	209.75	201.5	-8.25	-54.5	3.70%
Bust	49.5	44	43	-1	-6.5	2.27%
Waist	51	45	43	-2	-8	4.44%
Hips	48	43.5	41	-2.5	-7	5.75%
Upper Arm L	15	13	12.75	-0.25	-2.25	1.92%
Upper Arm R	15	13.125	12.75	-0.375	-2.25	2.86%
Mid-Thigh L	23	19.5	19	-0.5	-4	2.56%
Mid-Thigh R	25	19.5	19	-0.5	-6	2.56%
Calf L	16	14.75	14.5	-0.25	-1.5	1.69%
Calf R	16	14.75	14.5	-0.25	-1.5	1.69%
Total Body Inches	258.5	227.125	219.5	-7.625	-39	3.36%
Inches Lost		-31.375	-39	-7.625	-39

I'd say I'm doing okay here. I seem to be losing about 8 lb per month, which is a good, healthy rate. Inches started peeling off this month because of the Callanetics and the gym and my personal trainer, all of which, given these results, I shall definitely keep doing.

I anticipate breaking that 100s digit VERY SOON!!!!