11/5/2019 Weigh In

215.25, down 0.25 from yesterday! Little bit by little bit...

I cannot sing the praises of the old Diet Center weight-loss diet highly enough. It works. I feel good while I'm on it. And the weight comes off at a healthy rate.

Diet Center has revamped its weight-loss diet, I believe; it's now online and not quite so regimented. Me, I like the old regimen. I don't need the online thing, I have done this and am doing it on my own, and I have no doubt that I will reach my goal weight.

However, I have a trip coming up; I'm off to London right after Thanksgiving. The eating regimen will be different for a week. I will take food with me on the plane for the trip so I don't eat airline food on the way over. I will get a lot of exercise while I'm there; I'm going to be walking around museums and around the streets of London doing the tourist stuff I've never done. I will, though, maintain control of my eating whilst there, but I will not kick myself for stalling or even gaining a bit over that week; I will simply return to the regimen when I get back.

Last year at the holidays, I said those very words and didn't follow through. I ate whatever I damn well pleased from November until October; the result was that I gained back 29 of the 50-something pounds I lost last year. I shall remember that, and not repeat the mistake.

Today's Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt