11/17/2019 Weigh In

212.0, down 0.75 from 11/15's 212.75. I forgot to step onto the scales yesterday.

Hey, I've lost 17 lb since I started on 10/6 (I started, if you recall, at 229 lb)! And that's WITH the yogurt "cheat" every night! I shall continue the yogurt "cheat"; it adds good flora to my gut, it tastes good, and it keeps me away from worse things ... like chocolate ice cream...  I mix 1 tbsp of Hershey's special dark cocoa powder and 1 tbsp of sweetener into two ice-cream scoops (about 1 cup) of plain nonfat thick Greek yogurt (all that is about 90 calories).

I have three more pounds to go for my next Reward (another new pair of yoga pants). I think I'll wear yoga pants on the plane to and from London (whence I shall travel very soon), along with my pressure socks and a t-shirt and a sweater.

I saw "Mary Poppins" at Schenectady Light Opera Company (SLOC) yesterday (the show was delightful!). At intermission, they had for sale soda and cookies and muffins. I bought water. And I walked to and from SLOC ... probably a total of about a mile. I need to walk more.

Today's Plan

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: NordicTrack, water
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt