213.5. No change.
Thank goodness no change. I ended up finishing off the crackers in the house last night, on top of following my Plan for the rest of the day. That added probably 1000-1100 calories to yesterday's intake. That can't go on, of course; the rationalization is that now the crackers are GONE and I'm not buying any more. But did I need to finish them all off last night? I did not. I simply had a case of late-night munchies.
Back to the straight and narrow today.
Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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