It's coming off! Every loss is a win for me and my health! Little bit by little bit, I'm losing all there is of it ("it" being the extra tonnage).
And now it's time to eat. I'm hungry, and it's well past breakfast time.
Today’s Plan:
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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