11/12/2019 Weigh In

213.5. No change from yesterday, and that's fine.

I was completely and delightedly startled by yesterday's precipitous drop and don't expect the same drop day after day after day ... though that would be nice!

I got back on the straight and narrow yesterday (well, all but the package of Club crackers I ate last night ... the last package of Club crackers in the house). I will stay on the straight and narrow today.

Today's Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt