11/7/2019 Weigh In

215.25, down from the aberrant 215.5 of yesterday and back to where I was two days ago.

Good. No Club crackers last night!

Today's Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes walking, water
Lunch: Chicken, salad, water
12:30: gym with personal trainer
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Fish, salad, water
7:30 pm: Apple, water
9:30 pm: Yogurt