I didn't quite follow my Plan yesterday. I skipped lunch; had brunch instead because I didn't get my keister downstairs to the kitchen until around 12:30-12:45. So I gave myself a three-egg-white-one-egg-yolk spinach omelette and a bowl of strawberries for brunch, then chicken and bok choy for dinner. Not a huge deviation, but worth mentioning.
Daylight savings time ended yesterday. Can't wait for March when it starts up again!
Today's Plan (which I shall follow better, since it's NOT 12:30 at this moment):
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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