11/9/2019 Weigh In

215, down 0.25 from yesterday's 215.25.

Yesterday's egg-grapefruit day was a success. Eight eggs, eight grapefruit halves, eight glasses of water and nothing else for one day cleanses the system and kickstarts the weight loss. 0.25 lb is a good start; we'll see what tomorrow brings.

And I'm almost halfway to my 10-lb mini goal (10 pounds is a far more achievable goal than is the ultimate goal of 150 lb; that's 65 lb from now, and I need to break that one down; the whole goal is just daunting. I will get there, little bit by little bit).

I've been bad about climbing onto my NordicTrack lately; I'll use today to kick that back into gear.

Today's Plan:

Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt