Well ... that's a nice surprise!! I got very, VERY lazy yesterday and went entirely off-track. Didn't even weigh in. Food and drink consisted of three stacks of Ritz crackers (at 480 calories each) and five cups of cocoa brewed with peppermint tea (now THAT is How To Make Cocoa...).
Today I'm thirsty and I don't feel great (not bad ... just not great). I will get right back on the bandwagon and drink my eight glasses of water and eat right.
Today's Plan:
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
Breakfast: Bran pancake, strawberries, water
11 am: 5 minutes on NordicTrack, water
Lunch: Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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