212.0. No change. For several days now, no change.
Well, that's frustrating. I HATE plateaus like this. I followed my Plan to a T yesterday. If I do that again today and tomorrow and still lose nothing, I'm kickstarting this process with an egg-grapefruit day on Friday.
Today's Plan:
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: Climb the State St. hill
Lunch: Chicken/Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken/Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
Breakfast: Bran pancake, strawberries, water
11 am: Climb the State St. hill
Lunch: Chicken/Fish, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 minutes on NordicTrack
Dinner: Chicken/Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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