212.0. No change. Again. Sigh. Well, that's what I get for not following yesteday's Plan well. I had two bowls of yogurt last night, and I put butter on my Wasa bread. On the other hand, I drank all the water I was supposed to drink yesterday.
Exercise becomes a necessity today; it's snowing enough to require me to shovel the sidewalk. So ... I shall shovel the sidewalk after I get home from the 341a meeting I must attend with a client. And I get to test out how my CR-V does in the snow!
Today's Plan
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: Shovel snow off my sidewalk
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 Shovel snow off my sidewalk
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
Pre-breakfast: Lemon juice, vitamins
Breakfast: Bran pancake, strawberries, water
11 am: Shovel snow off my sidewalk
Lunch: Chicken, salad, water
2 pm: Wasa, water
4 pm: Wasa, water
5 pm: 5 Shovel snow off my sidewalk
Dinner: Fish, salad, water
7 pm: 5 minutes on NordicTrack
7:30 pm: Apple, water
9:30 pm: Yogurt
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