Today, which would have been Jim's and my 9th wedding anniversary, I weigh in at 227.75. My stats are (in inches and pounds):
| 07/02/20 | |
| Weight | 227.75 |
| Neck | 16.75 |
| Bust | 47 |
| Waist | 48 |
| Hips | 47.125 |
| Upper Arm L | 14 |
| Upper Arm R | 14.75 |
| Mid-Thigh L | 21.5 |
| Mid-Thigh R | 22.5 |
| Calf L | 15.25 |
| Calf R | 15 |
And that is my new starting point.
I'm trying something new: psych support and group support with a program called Optavia; it uses a regimented 800-1000 calorie-per-day food plan. Diet Center has worked for me for a long time, but I find I need the active support of others to keep me on the straight and narrow. So here we go again. Let's hope this is the last time. My 9th wedding anniversary seems like a good day to start this journey. Jim would want me to get and stay healthy.
At least I didn't yoyo back up to my 3/17/17 starting weight of 256!! But I was on the way; my clothes are starting to not fit well, and that will NOT do.
Oh ... goals. I need to lower my LDL and to get to 150 lb. Preferably within the next year.
No comments:
Post a Comment