7/4/2020 Weighing In

I love starting a weight-loss journey. The pounds roll off at the beginning, and that is what is happening. 226.75 today, down from 227.75 yesterday! The Optavia foods are actually pretty good, too. The crunches are quite filling! And all that water ... my kidneys are drowning! Sadly, it doesn't last. The weight does come off, but the rate slows and becomes erratic with time. But that's healthy and the way the body should work ... frustrating as it is.