217.5 today. No change from yesterday.
That's no surprise; I ate well yesterday. A friend took me out to eat; that was the first time I've eaten anywhere but home since the COVID19 lockdown started on 12 March. The lunch was DELICIOUS; I had a chicken salad (5 ox breast meat and salad greens) with this scrumptious house dressing ... pesto, lemon juice, olive oil. Gotta try that one since I can have salad dressings with Optavia.
That was midday. I generally have my lean&green in the evening. It did not work well to have it at midday; I was hungry and ended up eating an extra fueling. And that was after stopping, challenging and choosing. So I will today have my lean&green at 6:30 pm like I'm supposed to do.
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