I get hungry in the afternoons, so my Optavia Coach and I came up with the tactic to distract myself. Do something other than sit starting at 2:30 pm and going on until I either (a) am no longer hungry and/or (b) have to eat again according to schedule (that would be 4 pm). It works ... to a point. The "something other" has to be active ... pulling weeds is one option. Going for a walk is another. Exercise on the NordicTrack or the TRX straps is a third. Gardening is the best option. Today I will weed-whack my overgrown yard and maybe start to dig the hole for my patio!
But winter will come ... sooner than I want it to ... and then I'll have to find distractors inside. Putting the pennies on the steps is one; that needs to be done, as does putting tiles on the ceiling in the entryway. Before I lay the pennies, I need to paint the spindles and bannister. I'm tired ... TIRED ... of Guinevere's colors!! And then I need to patch and paint the walls in the living room and the entryway. I have selected a lovely shade of gray that will set off the reds and blues in the living room; that gray can easily carry over to the walls in the hallway.
But, meanwhile, I'm happy with the weight loss. And I feel good, too.
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