7/31/2020 Weighing In With Measurements

213.75 today, for the fourth day in a row. Nothing like a plateau to encourage continuing on the quest for health.

Anyway, today is the day for measurements.

	7/2/2020 Baseline	7/24/2020 Last Week	7/31/2020 Today	Weekly Difference	TOTAL Difference	Week % Lost	Total % Lost
Weight	227.75	216.5	213.75	2.75	14	1.27%	6.15%
Neck	16.75	16	16	0	0.75	0.00%	4.48%
Bust	47	44.5	44.5	0	2.5	0.00%	5.32%
Waist	48	45.5	45.5	0	2.5	0.00%	5.21%
Hips	47.125	45.75	44.5	1.25	2.625	2.73%	5.57%
Upper Arm L	14	13	12.75	0.25	1.25	1.92%	8.93%
Upper Arm R	14.75	13.5	13.5	0	1.25	0.00%	8.47%
Mid-Thigh L	21.5	19.75	20	-0.25	1.5	-1.27%	6.98%
Mid-Thigh R	22.5	20.5	21	-0.5	1.5	-2.44%	6.67%
Calf L	15.25	14.5	14.75	-0.25	0.5	-1.72%	3.28%
Calf R	15	14.75	14.75	0	0.25	0.00%	1.67%
Total Body Inches	245.125	231.75	231.25	0.5	13.875	0.22%	5.66%
Inches Lost	0	13.375	0.5		-13.875
BMI	34	32	31.6	0.4	2.4

Not as encouraging as the last few weeks, but that's ok. The general drift is downward, and I didn't measure myself in the same clothing or at the same time of day as I've been doing for the last few weeks.

And 14 pounds gone in a month ain't half bad!!!!