1/13/2020 Weigh In

216, down 2.5 lb from 1/5's 218.5.

Down 2.5 lb in eight days ... YESSSSSSS!!!!!!!

I made an appointment for my annual physical last week. I thought the physical was due in March, but no; it's due in June. In fact, it's on the very last day of June. I thus have another five months, rather than three months, to peel weight off.

I therefore have a Goal: Get to 190 lb or below by the date of the physical. Surprise the bejeezus out of my doctor. That's 26 lb in five months. Yes, I Can Do That.

Here's the Plan for today:

Today's Plan
8:30 Doxycycline, water (I have sinusitis)

10:30 Vitamins, water

11:00 Bran pancake, strawberries, water

1:30 Chicken, spinach salad, water

3:30 Wasa, water

5:30 Wasa, water

7:30 Chicken, spinach salad, water

8:00 Apple, water

9:30 Yogurt, water