Fat is now coming off (well, water too). I'm feeling well, since the Diet Center diet provides for eating really good food; chicken 'n' fish...chicken 'n' fish...chicken 'n' fish..., lots of veggies, fresh fruit, and my ever-present bran muffin that keeps my eyes bright, my tail bushy and my bowels moving.
Also, it's FINALLY cooled down outside. This encourages long walks by the river (I'll take one today) as well as coming home to curl up by the fire with a cuppa tea. Not hot chocolate this year (😢), but I have a tea that tastes like minted hot chocolate, which will substitute well. Keeping body heat going in cool weather also takes a bit more energy ... calories ... just to maintain, which helps!
The holidays are fast approaching, too. Halloween is easy: just don't buy the candy, or buy candy with coconut that I will NEVER eat. Thanksgiving. Hmmm. Maybe I'll treat myself to my former gentleman caller's maple-marinated salmon. One day of maple won't kill me. And Tess and Kraig are coming for Christmas; perhaps rock cornish game hens, salad, broccoli (which Tess loves and Kraig hates 😈) and tofu apple dessert for Christmas dinner? I'll figure it out.
Damn ... I didn't post measurements as promised. Well, here they are, as of today, compared to the last set of measurements I took, in July 2017. As you see, I haven't changed much. They'll be up on the first of each month from now on.
| 9/9/18 | 7/1/17 | Difference | Total Difference | |
| Weight | 210.5 | 221.25 | -10.75 | -10.75 |
| Bust | 45 | 45 | 0 | 0 |
| Waist | 45 | 45 | 0 | 0 |
| Hips | 43 | 43.5 | -0.5 | -0.5 |
| Upper Arm L | 13 | 12.75 | 0.25 | 0.25 |
| Upper Arm R | 13.125 | 13 | 0.125 | 0.125 |
| Mid-Thigh L | 20 | 20.5 | -0.5 | -0.5 |
| Mid-Thigh R | 20.5 | 21.5 | -1 | -1 |
| Calf L | 15.125 | 15 | 0.125 | 0.125 |
| Calf R | 15 | 15 | 0 | 0 |
| Inches Lost | 1.5 | 0 | 1.5 | 1.5 |
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