I'm at 214.75, down 2.25 lb from yesterday's 217.
This rapid loss is lovely, but it's all water at this point. I've been peeing approximately once every 15 minutes. That will end, and water will stabilize, and weight loss will go to losing fat, which is much slower than is losing water.
I'm getting a late start today; it's 11 a.m. and I haven't yet eaten anything. Gotta go eat before I shake the house down!
Bran muffin
Water x 4
Apple or Orange
Wasa bread slice
That will bring me up to where I should be in the day ... oh, and it will fill me up.
Lunch today will be yesterday's chicken with apple (I cooked 2) with a large leafy salad. Snack will be another Wasa bread slice and another piece of fruit. Dinner will be a large leafy shrimp salad and another Wasa bread slice. Snack is a piece of fruit. And the ever-present water will be on tap for all eating sessions.
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