212.0, down from yesterday's 212.75.
The water weight is clearly almost all off and the weight loss will slow down to a crawl as I lose fat rather than water.
Yesterday was a scheduling disaster. Breakfast and lunch were fine, and water intake was fine. But I ended up working in my office until 9:15, which put me home at 9:45, which gave me dinner at 10 pm. I can't do that again; I ended up being hungry by 8 pm. I need to get food for the office that I can eat for dinner in such times. Some canned shrimp will be good, and I can get veggies as I need them from the Price Chopper or Walmart that are nearby.
Dinner last night was delicious, though. Chicken and summer squash from the garden, stir fried with apple chunks and rosemary leaves. I did not eat a salad last night; had one of those for lunch. A bran muffin was dessert. So NICE to eat food I grew myself!!
Gotta get a shower before I start eating and drinking today.
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