209.0. Still no change from yesterday's 209.0. I'm on a plateau, and that's ok.
I ate badly last night. I took my daughter to Friendly's for dinner; that was not great, but it was ok. I had about 560 calories' worth of food (a grilled cheese and tomato-basil soup). But then we went to Stewart's for dessert. That was mint cookie crumble ice cream. That ice cream is wonderful, and I had two scoops.
Well, back to the straight and narrow today. Chicken 'n' fish, chicken 'n' fish, chicken 'n' fish. And lotsa lotsa water. I should be drinking 110 oz ounces per day; lately, I've been drinking maybe 32. And I'll get some exercise. I hate the process there, but I always feel so much better having done it. If that number stays where it is til Wednesday, I'll do another egg-grapefruit day and kick it back into gear.
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