211.0, down from yesterday's 211.25.
I'm losing fat now, and building muscle. Thus, the scale is slowing down. Following the Diet Center program, I generally lose about 2 lb per week on average, or 10 lb per month, which is healthy and sustainable.
According to my trainer, losing 20 lb over 10 weeks will NOT win the challenge at the gym. There are those who do this challenge and lose about 60 lb in 10 weeks. That is NOT sustainable, nor is it healthy. That kind of loss will gain the weight right back. But they win the big bucks. Me, I'll win increased health. So who's the ultimate big winner?
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