223.75, down from yesterday's 224.
Little bit by little bit ....
At this rate, I'll likely not be at my goal weight by next May, but I'll be reasonably close to it. And that's okay; I'm doing this healthfully and properly. 1-2 lb/week is the recommended loss rate. Next May is about 45 weeks away, so if I continue to lose only l lb/week I'll at least be less than 200 lb by then. In fact, the MAXIMUM weight I should be is about 178. That's well below 200 lb. I actually have a figure at 178. So that's the goal for my Smith reunion. 178 lb. Then continue on until I get to my actual goal -- 30 lb less than that.
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