222.75, down 0.75 from yesterday's 223.5.
And the plateau breaks, just as I threaten an egg-grapefruit day. Well, that's good ... no egg-grapefruit day needed.
It's been exactly three months since I started this journey. Back on 14 March, I weighed 256 lb. That's 33.25 lb gone in that short time, which is 13% of my original body weight. Major pat-on-the-back time for me! Of course, I still have more to go, and the weight loss rate is slower than I would like it to be so I'm starting to walk more (ohhh, my aching hips...) and I will find a swimming hole this summer (Mick's lake...? I need a more local hole than that) since I left the Y in a huff over their timing of increasing fees in February. And there is the NordicTrack, sitting unused behind my table; I need to pull that out of mothballs. Revving up the exercise will rev up the metabolism which will rev up the loss rate.
Tomorrow I start my travels ... for a week, I will be without my scales. But I will be eating well, blogging my food, and walking a LOT (as much as I can on beaches). I hope to see a goodly drop in the numbers on 23 June!
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