228.5, up 5.75 from 6/14's 222.75.
It comes off so hard and goes on so easy. Sigh. This is what a week of eating badly does to me. Last night was the worst ... I ate a Two Cheeseburger Meal at McDonald's, topping off yesterday's breakfast of a Waffle House waffle and sausage. No wonder I gained almost six pounds.
But I had a terrific week traveling to North Carolina. My daughter and I stayed at Holiday Inns and ate sushi all week. And we went to the American Shakespeare Company's really excellent production of "Much Ado About Nothing" in Staunton, VA on the way home. We discovered that the best midway point for stopping is, in fact, Staunton (pronounced "Stanton"), so I think I'll probably see more of the American Shakespeare Company in years to come!
Well, it's my birthday today. I'm going to eat a two-scoop dish of Stewart's Mint Cookie Crumble Ice Cream at some point today. That will be my birthday sin. Then it's back on the straight and narrow tomorrow!! An egg-grapefruit day on Sunday will knock this back into alignment.
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