224.5, down 1.75 from yesterday's 226.25.
At least the travel weight is coming off quickly. Yesterday's egg/grapefruit day contributed mightily, but obviously I cannot do that more than twice per month and those two days must be separated by at least two weeks. I shall indeed eat right today!! Smoothie for breakfast, smoothie for lunch, Wasa bread for snacks, fish for dinner. And lotsa lotsa water.
I seem to have stabilized this month. On 1 June, I was at 226. Over June, I've lost only 1.5 lb. That's ... not acceptable. So, I shall continue the stabilization for another week, then on the 4th of July, I shall start over with the conditioning diet and kick-start my body into weight-loss mode again. I WILL weigh less than 200 lb for Christmas, and less than 160 for my college reunion in May!!!!!
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