223.5, down 0.25 from yesterday.
That's what's supposed to happen. Now if only it happened every single day.
The weight is coming off more slowly this time than it has in the past. I'm losing only 7-8 lb per month rather than my former 10-11 lb per month (on 10 May, for example, I weighed in at 230.75, so I'm down 7.25 lb in that month). Well, that's okay. I'm getting older and metabolism slows as one ages. The point is that IT'S COMING OFF. And it's coming off correctly.
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