232.5, down from yesterday's 233.75.
That's what happens when you follow this weight-loss program (notice how I don't say "diet"). And I feel good, both mentally and physically, with lots (and lots) of energy, smooth skin (my skin is getting loose; age increases bagginess, unfortunately).
My gentleman caller took me out for lunch yesterday, but that was easy; the restaurant served a chicken Caesar salad with dressing on the side. No deviations there.
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