230.25, down from yesterday's 230.75.
It's moving in the right direction!
Somehow, though, I need to tackle the late-night munchies. They're killing me. I don't eat badly late at night, but I do nibble on fruit and Wasa crackers ... and it's the grazing that put the weight on to begin with. I shall have to research that one; it's probably something psychological. I'm surely not starving to death at midnight, having eaten well during the day!
I can think of several psych things that might be triggering. There's my mother's two-year-dead voice in my ear telling me how fat and worthless I am (I don't miss her). There's the callousness of certain remaining family members who shall go nameless. There's the Call of the Food. I've thrown out much of the food that I turned to for comfort, but I still know that flour and Crisco are only a short drive and a couple of bucks away. I wonder if drinking a cup of peppermint tea out of the Botanic Garden tea-for-one set would help? I'll give it a whirl if I get the munchies tonight.
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