No weighing in this morning; Have company and standing on the scales would not have been appropriate.
Today is the day that I've planned to be thoroughly off the diet. Canned restaurant food for lunch and a marinated ribeye steak for dinner ... not exactly conducive to losing weight. But my friend and I went for a nice long walk down by the river yesterday and if the weather clears up we'll do something akin to that today, too. If I lose weight over the next day, that's fine; if not, that's fine too. I won' stray mightily from the wonted path. There will be no sugar today ... no dessert, which is fine; I have PILES of strawberries and a box each of blueberries and blackberries that I can mix together and make a fine dessert at home.
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